Healing through embodied practices
Unlock meaningful growth and life-long wellbeing through mind-body integration
My approach
My approach is rooted in somatic healing and embodied practices, blending movement, breathwork and meditation to support connection and resilience. Each session is thoughtfully customized to meet the unique needs and goals of the individual or group, creating a deeply personal and transformative experience. I cultivate compassionate, trauma-sensitive spaces where clients feel empowered to explore their inner landscapes and regulate their nervous system states. By accessing the body’s innate wisdom, I seek to foster healing, self-discovery, and balance in the body and mind. I am dedicated to guiding individuals on a path toward meaningful growth and lifelong well-being.
Offerings
Whether you’re looking for a 1:1 individualized session or a small group session, I offer several different types of sessions that can be customized to fit your needs.
Therapeutic yoga + somatic practices
Traditional yoga + somatic practices
Breathwork + meditation
I also offer workplace wellness/corporate sessions and occasional community classes.
Beausoleil Yoga Retreats
Elevated retreats for mind, body & soul
We retreat. We move. We breathe. We are still. We laugh. We cry. We dance. We explore. We share and hold space for each other. We transform in ways we could not when tethered to our regular daily routines. Are you ready to immerse yourself in a journey to your empowerment and spirit? Let’s go!
Upcoming Retreats
Luxury Sedona Yoga & Meditation Retreat with Red Rocks Hiking
October 2-6, 2025
ROOTED AND WILD: A MOVEMENT+ MEDITATION+ ENERGY VORTEX RETREAT IN SEDONA
This fall, imagine standing at a peak of the Red Rocks, feeling rooted in the wisdom of your heart and wildly free. Our Rooted and Wild Yoga, Meditation and Hiking Retreat in magical Sedona offers you the perfect escape from the daily grind, where you can reconnect with nature and rediscover your aliveness, your calm confidence, and your wild and intuitive heart.
I had a wonderful time with the best instructors. I met and connected with some amazing women. This retreat was just what I needed on my healing journey after loss!
— Christa S, Beausoleil Yoga Retreat Attendee
Meet Stephanie
I am a seasoned educator and a seeker of wisdom.
I hold a Master’s in Education and a EYT-500, Experienced Yoga Teacher, Certification. I am the founder of Beausoleil Yoga and an experienced international retreat leader.
Years and thousands of hours in trainings allow me to bring Reiki, Mindfulness, Mantra and Vipassana meditation, and trauma-informed, yin, restorative and vinyasa yoga as modalities for my work.
I opened Beausoleil Yoga, a boutique yoga space specializing in private & small group therapeutic instruction, in 2016 as a space for safe and conscious healing. Beausoleil means "beautiful sun" in French and is my former last name and middle name. I believe we all have a beautiful sun inside of us waiting to shine its radiant light!
My trauma informed training and interest in healing the nervous system from chronic stress led to my acceptance into the Somatic Experiencing International training program in 2024. At the end of this 3 year program developed by Peter Levine, I will be a certified Somatic Experiencing Practitioner (SEP).
My life’s work is to help others heal and live with intention and deep purpose. My passion lies in supporting individuals affected by alcohol/addiction, grief and loss, anxiety/depression and autoimmune conditions.
I believe that healing is a deeply personal journey, and I am committed to providing a safe, nurturing environment where growth and transformation can unfold. Drawing on my life’s experience and personal healing journey, I help support those seeking healing reconnect with their inner strength and resilience, fostering a path toward balance, peace...and sunshine.